"Decaffeinated tea is better," says Fleming, noting that
the caffeinated variety can be dehydrating, and sugary
drinks can lead to weight gain.
There is some evidence that tea may help in improving
memory, and preventing cavities, cancer, and heart
disease. Fleming says, though, that the overall research
is still inconclusive.
"There may well be some beneficial effects of tea,
particularly the potential antioxidant effect, but we
don't have great data on that right now that is that
specific."
However, there's no doubt that a cool iced tea can be a
refreshing treat during hot days. Try flavoring your tea
with juices, fruits, cinnamon sticks, ginger, and other
condiments.
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