A growing body of evidence indicates breakfast is good for your health. Studies show that people who eat breakfast — especially a healthy breakfast — are more likely to:
- Consume more vitamins and minerals and less fat and cholesterol during the day
- Have more strength and endurance
- Have better concentration and be more productive throughout the morning
- Control their weight
- Have lower cholesterol, which reduces the risk of heart disease
Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They may also be more alert and creative, and less likely to miss days of school.
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